A lot of people find it difficult to maintain healthy relationships because of their work stress. Your work might often interfere with your family and social life. However, you have to be aware of the fact that having healthy and supportive relationships are important for improving mental health. Hence, you should find enough time to nurture your relationship with family, friends, neighbors, colleagues and other people you meet.
Talking to someone you love can be a great help for you when you are stressed out, as it can help you to relax and take your mind away from the stressful event. Hence, building healthy relationships is one of the best mental health activities that you can practice for promoting your general well-being.
People in a healthy relationship will love, support, understand, and encourage each other. They also tend to:
- Communicate freely without any judgment
- Listen to each other
- Respect and trust each other
- Engage in healthy activities (like sports, and exercise programs, etc.) together
- Make time for each other
- Will be aware of the other person’s life
There are different benefits you can derive from healthy relationships. Some of them are listed below:
Studies suggest that getting emotional and social support is linked to the reduction in the synthesis of a hormone called cortisol, which is the stress hormone produced by the human body. So having a person to support can help to relieve stress, anxiety, and similar problems. Whether it be your partner, parents, siblings, friends, or any other people, try to build better relationships for promoting mental health.
It can be surprising to know that healthy relationships can help to facilitate faster healing. Research indicates that married people are more likely to survive a serious health condition when compared to single patients. Hence, having a healthy relationship can also have a great impact on your physical health.
Your spouse, relatives, or friends might encourage you to follow healthy behaviors like eating a healthy diet, engaging in exercises, not smoking or consuming alcohol, etc.
Greater Sense Of Purpose
When you are involved in a loving relationship, it can give you a sense of purpose and well-being. When you do something for another person, you can derive great pleasure from it thereby improving your mood and relieving stress and other problems.
Building healthy relationships can be a great aid for improving mental health together with promoting a sense of general wellness and alleviating your worries and stress.