Our mental well-being is closely connected with our physical health. Staying physically active is equally important for your mental and physical health. Here are some of the exercises to boost your mental health.
If you are a lazy person who does not like the idea of heavy workouts, walking is something that you can try. Do not set too many harsh goals the first time itself because you will not want to do it again. Walking for 10 minutes makes you forget all your stress, at least for some time. Research has suggested that doing some low-intensity aerobic exercise improves your alertness and encourages positive thoughts. If you suffer from any physical health problems, low impact exercise is the best choice.
If you like to complement walking with some exercise that is a bit more dynamic, you can go ahead with yoga. Due to the way it uses breathing, yoga is a powerful tool that can boost your mental health. Improved focus, reduced stress, and peace of mind are the results you can expect from yoga.
If you enjoy your time in the water, swimming is an exercise option that you can try. The enthusiasm about an activity is enough to enhance the physical benefits you gain from it. Swimming focuses on regulating breathing with movement as yoga does. Adding a few minutes of swimming in your daily routine can make significant contributions to your mental health.
Although high-intensity workouts are known to induce a surge in cortisol and adrenaline levels in your body, studies have proved that our body will gradually adapt to it and become more resilient with time. High-intensity workouts are in fact, preparing us to cope with stressful situations that we would have to encounter in life.
Taking Deep Breaths
Taking deep breaths is the simplest of ways to reduce your elevated stress levels and have better control over your mind. Whenever you feel exhausted at work or while being in some other environment, just take some time to sit down and take a few deep breaths. Breathe in till the point where you feel your diaphragm expand, and let out the breath slowly. While taking deep breaths, let your shoulders loose and focus on your breathing. You should be able to feel your stomach while you slowly breathe in and breathe out.
Love your body and take good care of it so that you can love yourself and the life you live!