There is not much research about the relationship between weight and the effects of it on confidence, self-esteem, and so forth. So, there exists more anecdotal evidence to rely on. Many individuals say that pharmaceutical side effects, lack of finance and support, plus stigmas are all obstacles to improving mental health. These factors tend to be connected, which further complicates the relationship between health and body weight.
Numerous things reduce the life expectancy of individuals who have severe mental health issues, but obesity is considered to be one of the main contributors. Read on to know more about how weight and health are connected.
The Potential Impacts Of Diet And Exercise On One’s Mental Health
Changes to your ways of life can make you healthier, not just mentally but also physically. Going by a study from 2014, obesity and alcohol consumption are related to low mental welfare, whereas the intake of fresh produce is associated with high wellbeing. As per another study, a diet that is high in fresh produce, nuts, cereals, legumes, fish, beans, and grains can reduce levels of mental depression. Anyhow, bad nutrition is likely associated with any of the following things.
- An insufficiency or unavailability of food items that are good for health
- Lower education levels
All of the aforementioned factors are likely to affect a person’s mental welfare, and these may occasionally be the underlying reasons for bad mental health. There is no clear explanation behind how following a healthy diet improves mental health. Anyhow, eating well is likely to make some gut bacteria species more capable of producing dopamine and serotonin. For your information, these are two of the neurotransmitters that play a part in making one mentally healthier.
Exercise is closely associated with better mental health as well. Running, cycling, skipping, and swimming can all be described as ‘mental health exercises’. Essentially, any activity that increases your heart rate is regarded as an exercise. Certain household chores and some other daily activities can be part of the recommendation for physical exercise too.
Frequent physical activity triggers the creation of endorphin hormones, which improves mood and function, like painkillers. Therefore, this activity is shown to increase self-esteem and alertness. The benefits do not end here. It is also effective in alleviating the stress and anxiety you experience. Furthermore, it is also potentially efficacious in dealing with sleep disorders that worsen anxiety and mental depression.