We all give huge importance to our physical health. We customize our diets, exercise regularly, and sleep properly to maintain good physical health. However, only a few people give enough importance to mental health as well. Your physical health can be adversely affected by mental health disorders. Therefore, improving mental health by following famed mental health tips is one of the effective ways to stay healthy.
The practice of yoga has been going on for centuries now, and the western world has been exposed to it in the past few decades. Yoga helps ease the negative thoughts, emotions, and the physical sensation that eat you away. The article that follows discusses the significant mental health benefits of yoga.
Reduces Anxiety And Depression
The different asanas of yoga emphasize on the purposeful movement of your body and rhythmic breathing, which helps in clearing your mind and reduce anxiety and depression. Yoga will help you increase awareness of your present thereby increasing your power to focus. This will help us remove the negative thoughts from our minds that lead to the feeling of anxiety. Anxiety also creates several physical discomforts like tightness in the chest and sweaty palms. The practice of yoga will also help alleviate these physical discomforts.
Stress is one of the most common mental health disorders that can create hypervigilance in your body and mind. Practicing yoga will help your body and mind alter the stress response system and help the nervous system to quiet down. Studies have shown that yoga will help in decreasing the cortisol levels in your body and thereby reduces your stress. The different body movements and breathing involved in various asanas will help you increase focus and keeps you grounded in your body.
Help With Trauma
Traumatic experiences are always dark, scary, and heart-wrenching and can lead to several mental health disorders like post-traumatic stress disorder. The traumatic experience will create a deep-rooted sense of fear, thoughts, emotions, and physical sensations that may shut down your mind and body. Since the practice of yoga enhances both your mind and body, it is a very effective exercise to combat your traumatic experiences.
Helps To Build A Sense Of Self
The practice of yoga will help to know yourself and allow you to create a non-judgmental relationship with yourself. It will help you to build self-trust and stay healthier for regular exercise and proper food habits. Yoga helps in boosting one’s confidence thereby enabling you to be deep-rooted in your sense of self.